Healthy skin is moist and produces adequate amount of oil from the sebaceous glands, producing a natural "glow." Plump skin cells fit together like a carefully constructed mosaic, where each one has its own place. When skin cells dry out, however, they begin to lift and separate at an angle, giving skin a dull, flaky look that makes the skin appear older.
The two main causes for dry skin are environmental factors (weather, chemicals, the use of the wrong personal care products) and poor diet. In order to look great on the outside, you must first treat yourself right from within.
A regular balanced diet is the number one defense against wrinkles, outbreaks, dry skin and slowing down the aging process. However, there are certain foods that have properties that are most important for that glow that we crave. Here we'll talk a bit about some of these foods and you'll see how quickly you can achieve ageless, radiant skin without breaking the bank.
Anti Aging Tip #1 Eat Plenty of Fruits and Vegetables
The color pigments that produce bright orange and red refill antioxidant levels in your skin. These vegetables replenish your skin's supply of antioxidants, so they're ready to eat up free radical whenever they make an appearance. Free radicals are highly reactive oxygen molecules that damage cells and contribute to just about everything that can go wrong with skin, from dryness to crinkles.
Top picks include SWEET POTATOES, TOMATOES, AND CANTALOUPE.
Your body can't store much wrinkle-fighting vitamin C, so you need to keep your supplies up. The easiest, simplest anti aging tip to accomplish this is to include some citrus every day.
Top picks include ORANGES, LEMONS, LIMES, GRAPEFRUIT.
Vitamin C helps keep collagen-the supportive protein fibers that stop the skin from sagging-strong and resilient (Flimsy collagen means lines and wrinkles.) Since collagen breakdown really picks up in your mid-30s, another anti aging tip is to eat citrus early and often to head off aging.
Anti Aging Tip #2 Drink Plenty of Soothing Teas Everyday
You can get a powerful antioxidant known as EGCG that does all kinds of good things for the skin. Where is the best place to find it? It is in true teas such as black, green, or white (not herbal). Brew a teapot full every morning and then you can drink four to six cups throughout the day.
Top pick: GREEN TEA
EGCG (epigallocatechin-3-gallate) is a great multi-tasker. EGCG reduces the inflammatory chemicals involved in acne and sun-related skin aging. It also helps to prevent skin cancer, and it has a lion-tamer effect on tumor cells. In addition, green tea contains L-theanine, a de-tensing amino acid- and anything you can do to stop the flow of the stress hormone cortisol helps you keep collagen fibers intact.
Anti Aging Tip #3 Eat Plenty of Green and Leafy Vegetables Each Day
By eating certain dark leafy greens, whether they're fresh, frozen, raw, or steamed, can really deliver on vitamin A, one of the most skin-essential vitamins going.
Top pick: SPINACH, TURNIP GREENS, BROCCOLI
These vegetables deliver a hefty supply of vitamin A, which supports skin cell turnover, the process that keeps cell growth and development. Without enough vitamin A, your skin becomes dry, tough, and scaly.
Anti Aging Tip #4 Eat More Protein-Fish, Turkey and Chicken Everyday
There are several cold-water types of fish that can give your skin a double benefit: age-fighting omega-3 fatty acids plus the restorative powers of protein. Good choices include lean fowl such as turkey and chicken as well as vegetable protein. Try beans or tofu as a high quality protein source.
Top picks: SALMON, TROUT, TUNA, ATLANTIC MACKEREL, SARDINES, PACIFIC HERRING, MOST SHELLFISH
Omega -3s fight inflammation which is now considered one of the top skin-agers, and they also help protect against sunburn, enhancing the effects of your SPF sunscreen. Protein is also required to build and repair skin cells and it makes enzymes and hormones that help keep it glowing.
Anti Aging Tip #5-Foods to Avoid to Achieve Healthy Skin
Junk foods should especially be avoided when trying to maintain healthy skin. Eliminating soda, sugar and other empty-calorie foods will not only improve your skin's appearance, but it will help take off the extra pounds.
Fried foods are especially bad, because hot-processed oils (such as those found in the supermarket) actually create free radicals and can destroy that look you've been working so hard for.
Alcohol and caffeine should also be avoided, as these and other types of diuretics make the body lose fluids and essentials minerals, which dries out your skin.
These 5 anti aging tips are simple and easy to incorporate into your busy lifestyle. All of these foods are easy to find in your local supermarket or health store, and will cost you much less than the myriad of skin care products which promise unrealistic results.
By following these anti aging tips, in just a few days, you'll notice that your skin will begin to produce adequate amounts of oil naturally, and will no longer show signs of being dull, scaly, flaky, or tight. Chapping and cracking during the winter will be much less likely to occur as well.
Most importantly, these anti aging tips will help you to slow down the effects of aging, such as fine lines and wrinkles, brown spots, enlarged pores and sagging skin.
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